Using Oregano Oil to Promote Good Health

When learning about the popular uses of essential oils much of the available information refers to their use in aromatherapy. While they do smell lovely and are a wonderful tool for things like enhancing mood or concentration, there are numerous practical benefits of essential oils, as well.

A good defense is purifying the air. To keep a home clean, use 2-3 drops of oregano oil in a diffuser several times a day.

Oregano oil has beneficial properties, making it a natural choice for purifying the home. Common areas of the house to keep clean are kitchen counters, bathroom sinks, toilets, and door handles. Hard surfaces like countertops or sinks can be cleaned with a simple mixture of 5-6 drops of oregano oil and warm water in a spray bottle. Spray the area liberally and wait about one minute before wiping with a clean cloth. Soft surfaces like upholstery and carpet can be disinfected with this same mixture. Just spray it on and allow it to air dry.

As a preventative measure, add one drop of oregano oil to 4 ounces of water for a daily immune-boosting drink. One drop doesn’t sound like much, but oregano oil is only safe to ingest in lesser amounts and needs to be diluted. Only pure essential oils should be used in food or drinks.

Oregano oil can be used as a natural remedy. Add 5-6 drops of the oil to a pot of boiling water and let it sit for one minute. Lean over the pan and breathe deeply to get the steam into your lungs.

Getting quality rest is crucial when not feeling well. Feeling under the weather during the night can interfere with sleep and the body’s ability to bounce back. To curb nighttime problems, mix 10-15 drops of oregano oil with any carrier oil and rub on the chest before sleep.

With so many ways to use oregano oil, it is a clever idea to have some on hand so it will be there when needed. Make sure you purchase only pure essential oils from a reputable source. doTERRA essential oils are trusted by many because they are tested for purity. Their website offers information on how to use oregano oil and other essential oils.

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