Pre and Post Supplements For High Intensity Exercise

Every year high-intensity programs like HIIT (High-Intensity Interval Training) becomes more popular.An excellent way to keep people focused while providing a fantastic all around exercise routine, is with high intensity exercises, as it builds the strength you want and helps to cut the unwanted fat off your body.A great mix of aerobic and anaerobic exercise, high intensity exercises are a great way to build fitness as well.Regardless of your goals, using pre and post workout supplements will help to improve your results and speed up the process. Keep reading as in this article we will cover some of the supplements you should consider taking if you want to maximize your time spent exercising.

What You Need

Staying active and strong requires that you provide your body with everything it needs to repair and grow after your exercise.A pre and post exercise routine can help make this possible, providing the nutrients you need.Oxygen delivery to working muscles is one thing you want to improve.ATP formation is another important factor.Both of these will aid in your performance.At the same time, you need to pair performance enhancement with recovery options.Repairing damage from muscle tissue is a must if you want to stay active.As a result, you will want to keep things like muscle inflammation under control and maximize the amount of protein / amino acids available to your body, further aiding in muscle repair and development.

Pre-Workout Supplements

Agmatine Sulfate

To improve oxygen and nutrient delivery, consider Agmatine Sulfate as it is a popular supplement for bodybuilders and athletes seeking to increase their athletic performance. Agmatine Sulfate has a range of benefits, one of the best being that it helps to promote the amount of nitric acid in your body.Nitric acid helps to increase blood flow and keep a higher degree of oxygen going to your muscles.As a result, you will see an increase in your athletic ability when using Agmatine Sulfate to increase your strength and performance, pushing yourself harder throughout a workout or exercise.

Creatine

Increasing creatine is another way you can maximize your workouts.Consider beta-alanine combined with creatine monohydrate to help improve your creatine levels and make a high intensity exercise easier to perform.If nothing else, you will feel like you have far more energy.

Post-Workout Supplements

Supplements designed to help you after a workout include Mass Gainers, Branched Chain Amino Acids (BCAAs) and protein.Mass gainers are a supplement that are usually full of high amounts of calories, protein, carbohydrates and good fats. They are ideal for people that find it had to put on size. BCAAs, on the other hand, are good go for improving your levels of amino acids after an exercise. They assist with performance and recovery of muscle. Protein supplements differ from both BCAAs and Mass Gainers by being extremely high in protein content and low in both carbohydrates and fats. Whey protein is a great source of protein and is usually the preferred post-workout supplement for athletes and bodybuilders.

When To Take?

High intensity exercise provides a wide range of benefits for those looking to be healthy.Affording an excellent workout that fits within the boundaries of many people’s active lives, high intensity exercise benefits greatly from taking pre and post supplements.As covered above, the supplement process can be simple and require little more than knowing what to take and when.For supplements taken as a pre-workout, consider taking them about 20-30 minutes before a training session. For supplements taken as a post-workouts, consume them immediately after a workout.

Leave a Reply

Your email address will not be published. Required fields are marked *