There is a wide array of anti-obesity products and programs promoted and advertised to weight-conscious consumers. These include so-called weight-reducing juices, cleanses and, inter alia, diet pills. Diet pills – which are, in effect, over-the-counter weight-loss tablets – are used extensively by obesity-conscious consumers, sometimes without even realizing their side effects. People often use them oblivious to the fact that they are not even approved by Food and Drug Administration (FDA) for their effectiveness and safety.
But this doesn’t mean you have to give up using those pills. Being well-informed and mindful of the safety measures, one can reduce their weight while managing to ward off potential drawbacks.
Many dieting products are flacked to consumers which are supposed to stimulate weight reduction process. But one should be careful because these products and programs are not assessed and approved by the FDA. Hence, a well-thought-out awareness process is indispensable.
Part 1: Understanding Diet Pill Labels
- Research the supplement online. Before you actually purchase over-the-counter/ nonprescription anti-obesity pills, it’s worth the time and effort to conduct a thorough research of these supplements online. Try to look out for the potential benefits and the attendant side effects, if any, of the supplements you are interested in by using reliable sources of information.
- Reliable and trustworthy sources of information: These sources often include government and other regulatory agency websites, scientific refereed research journals, and an array of other hospital clinic websites. It is important to bear in mind that studies completed and published by the companies themselves are, more often than not, unreliable. Same is the case with the recommendations form celebs and articles published in weeklies. Hence, such sources should not be relied upon.
- Corroborate the veracity weight loss claims: Most of the diet pill ads make claims about the weight-reducing impact of these pills. But it is important to know that these arrogates are at best dubious and certainly not backed up by the FDA.
Moreover, beware of so called “clinically tried-and-tested” ads of various supplements. If the supplement company fails to entertain the evidence to such claims, then it is important to realize that these claims are at best false.
Also the supplement companies making tall claims about their pills like, “lose 5 pounds in one week”, are generally hygienically unsafe and should be avoided.
- Research on probable side effects of such medications: Almost all medications – be it prescription medications or over-the-counter medicines – come with a list of possible side effects. Thus it is important that one should be cognizant of such side effects, most of all for the over-the-counter drugs like diet pills.
It is always advisable to look at the ingredients of the diet pills and make sure there aren’t any ingredients which might have insalubrious effect.
Part 2: Reducing Weight using Diet Pills
Get authorization from your doctor before using diet pills: Before using diet pills, it is pertinent to visit a doctor and get yourselves physically examined for your generic health condition. You should tell the doctor the current medications you are on. This will generally help the doctor in making sound recommendation as to whether you should go for certain diet pills or not.
Take all pills as directed: Like any other medication, diet pills are only effective if they are taken in dosages as per recommendation and in line with the time intervals stipulated. You should be careful not to rush yourself when using these pills and follow the instructions religiously in order to avoid the side effects these extreme practices might yield.
Take ample amount of fluids everyday: Some of the diet pills are diuretics and may cause excessive loss of water by excessive urination. In order to avoid dehydration, one should consume at least 8 glasses of water daily.
Use prescribed weight loss medication: Some prescription drugs are available that result in weight loss. Most of the medicinal studies have revealed that these prescribed medications – like appetite suppressants – coupled with a properly monitored diet and adequate exercise, can result in “medicinally substantial weight loss”.
Part 3: Sustaining Weight Loss Process through healthy Lifestyle
Take a nutritive diet: Along with taking diet pills, you’ll need to alter your diet plan to help support and keep up weight loss. Include appropriate helpings and portions of lean proteins, fruits and vegs, grains, and dairy products. These additional dietary measures would not only maintain the effectiveness of diet pills but also expedite the weight loss process.
Keep track of calorie intake: On top of eating a healthy diet, it is indispensable to keep track of the portions taken and maintain a proper calorie count.
The amount of calories needed would vary depending on the age, sex and level of activity. However, the general “rule-of-thumb” is that one should hold fast to smaller portions with less calories at every meal. Keeping a food log or calorie-tracking apps onto your mobiles/tablets is a smart way to keep track of the calorie count.
Reduce intake of sweet-flavored beverages: Calories coming from dulcorated or sugary beverages should be reduced to the maximum possible level. The calories derived from such sugary beverages provide little to almost no nutrition and more often than not lead to weight gain. Use of Soda, sweetened tea and other alcoholic beverages should be reduced. Instead, one should use water, plain coffee etc. whenever possible.
Exercise: In order to maintain the efficacy of the weight loss program, sustained workout is a must. It is highly recommended that aerobicses be done every week. Moreover, strength training exercises sessions should also be performed at regular intervals.
Finally, after this thorough investigation of the pros and cons of diet pills, it could be concluded that though they are effective in reducing obesity and stimulating weight loss, many factors need be borne out in mind. Firstly, a thorough research should be conducted before going for diet pills after consultation with an approved physician. Secondly, diet pills should be taken as per the instructions mentioned thereon, and lastly, in order for the diet pills to have a lasting impact, changes in lifestyle patterns need to be effected. Hence, barely taking diet pills as some sort of “magic pills” won’t do; it need to be accompanied by a host of other requirements too.