Entering the world of parenthood is an overwhelming but often wonderful experience. Your whole life is turned upside down, and you suddenly have a tiny new person to look after 24 hours a day, 7 days a week. With this sudden awesome responsibility, it can be tough to stay on top of your own health. Follow these tips to make sure both you and your new baby are in the best of health during this magical, tiring time.
- Be prepared.If you find yourself stressing out about your baby’s health, boost your confidence by keeping your home stocked up with medical supplies perth. A baby-friendly first aid kit should include all of the essentials, from infant paracetamol syrup to a reliable thermometer and teething medicines. Keeping everything you need in your home will reduce your stress levels and cut down on those frantic late night pharmacy trips.
- Sleep when possible. During the newborn stage, it’s perfectly normal for your baby to wake frequently throughout the night. They don’t know that it’s night, after all. In order to prevent yourself from going into a sleep-deprived meltdown, try to nap whenever you get an opportunity. Most newborns sleep quite a bit during the day, so leave those dirty dishes for later and take some time to have a power nap with your little one.
- Prep nutritious meals. Before the baby arrives, it’s sensible to stock your freezer full of nutritious meals that you can heat up for healthy dinners during the first few months of parenthood. Most new parents don’t have the energy or motivation to whip up elaborate healthy dishes while caring for a newborn, but that doesn’t mean nutrition should fall by the wayside. Prepare ahead of time so you won’t go hungry or fall into a fast food habit.
- Ask for support. Most of us aren’t super-parents with magical powers, so it’s important to ask for help if you’re feeling worn out and overwhelmed. Get a family member or friend over to help you out with the baby on certain days so you can have a little time to relax, and consider hiring a cleaner to come in once a week to stay on top of the housework if that’s financially possible. Just a little extra help can make a major difference to your fatigue and stress levels.
- Don’t neglect the six-week check-up. Most doctors ask new mothers to come in for a check-up six weeks after their baby is born. This is an important appointment, particularly if you had a C-section or complicated labour. Visit your doctor to make sure everything is healing as it should be, and to get the all-clear to start exercising.
- Don’t be afraid to bring your baby in. Some new parents struggle with feeling like an annoyance if they bring their baby to the doctor frequently. The truth is, it can be difficult to tell what’s a minor sniffle and what’s a dangerous infection when you’re a new parent, and it’s natural to worry. Your doctor will be used to nervous new parents and won’t mind you speaking to them to check that everything is okay with your little one’s health. If you have any concerns, don’t be shy – make an appointment and put your mind at ease.