7 Ways To Ease The Bunion Discomfort At Home

If you already have bunions, then you know how much discomfort and in some cases pain, they can cause. Not only that but they make us unable to enjoy the sandal season as that big bump is just jutting out, right? Well, if your bunions are painful, you need to visit a podiatrist Sydney like ModPod Podiatry, and if they are not as progressed, there are some home remedies that can help out.

Podiatrists tend to call this the hallux valgus, but everyone else knows it better as the bunions. When the tissue or the bone that is on the bottom of the big toe moves out of place, a bunion will surely form. With a long period of such abnormal motion and pressure on the joints, it will force your big tie to bend toward your other toes, and that will cause a very painful lump on the joint.

Do we blame stilettos?

Bunions are known to run in the family, but sometimes they can be caused because of the way we walk or even the shoes we wear, according to a sports podiatrist. The fact is that women will suffer from bunions way more than men, and one of the reasons is exactly, the uncomfortable and pointy shoes they choose to wear for the looks and not for the comfort.

If you think you also suffer from bunions, contact your podiatrist as soon as you can

Those who are more flexible overall, and have flexible joints will be able to tolerate bunions much easier. However, others tend to stiff the joints and they usually have more trouble with bunions and are able to develop pain much earlier than predicted. If you think you suffer from any foot condition, contact your podiatrist; or you can check out and undergo heel pain treatment at ModPod Podiatry.

Seven approaches that can help you relieve the pain and ease the pressure:

  • Maintain normal body weight.
  • Use shoe inserts to help position your feet correctly, and you can buy these in any local drug store or they can be prescribed by the podiatrist.
  • Another thing you can buy at the local drug store is a moleskin or a gel-filled pad to protect your bunion.
  • Take anti-inflammatory non-steroidal drugs like ibuprofen.
  • Buy footwear that fits you well and that are wide in the toe area. You can shop at stores where they measure your foot and find the appropriate size.
  • With your doctor’s guidance, you can wear a splint at night and it will hold the toe straight, which will ease the discomfort.
  • You can also use ice packs, warm socks, ultrasound, whirlpool, and massage.

In many cases, shoes were the major problem of bunions, so keep that in mind!

Is surgery my only option?

If your bunions are causing extreme discomfort and pain, your podiatrist might recommend you undergo surgery. However, the surgery for bunions is never the best option if you can heal it the natural way because there are many complications during the surgery that can worsen your case, but there is also a possibility that all your bunion problems will go away.

Final word

There are over 150 types of bunion surgeries, and surgeons will usually choose only from the half of them which are commonly used. Keep in mind that surgery should be at the bottom of the list for bunion recovery because sometimes it can cause more harm than good. If you think you suffer from this condition, you should talk to your podiatrist immediately.

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